Tonglen- Sharing compassion and kindness – Gomde GA

Tonglen, the mind training of giving happiness and well-being to others, while taking their pain and suffering is one of the most effective methods for destroying self-grasping and truly opening one’s heart.

By practical advice, guided meditation practice and thru classical buddhist texts, Lama Tenzin will be showing us the value of compassion and care for others.

For more info: http://gomde.eu/eng/program_detail.php?id=371

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